Wise Webinar A Day Series: Yoga and Mindfulness; Staying Healthy and At Your Best with Marsha Threlkeld
Join Marsha Threlkeld, the Director of the Yoga Collective of Yakima and Consultant and Presenter in Employment Services with PIVOTAL Consulting and Training LLC, for an online yoga class and learn: How can everyone participate in yoga? How do we retain a sense of wellbeing and health through the toughest or most stressful times? How can we use the techniques of yoga and Bliss Breaks to feel our best and reduce anxiety? What are resources for making yoga a part of my day while working from home?
- Attendees will learn how yoga is effective in staying healthy, calm, and at my best
- Attendees will learn how stopping to take quiet, mindful time is effective in staying healthy, clam and at my best
- Attendees will learn the basics of a yoga practice in order to participate in online classes or practice at home to stay relaxed, focused, and productive
- Attendees will learn how to structure quiet, mindful time into their day and use these skills to relax and be productive
- Attendees will learn where to find online resources to participate in yoga and mindfulness activities
* Please note – there are no refunds for those that do not attend the scheduled webinar. If you do miss the webinar, we will provide you with a code to access the next webinar free.
Marsha Threlkeld, Wise Associate
Marsha is a trainer, consultant, presenter, and practitioner related to Person Centered Planning, Employment First, School-to-Work, and Assistive Technologies to include Apple devices and apps to promote independence, connectivity, productivity, and inclusion. She has collaborated with Apple, Inc. to provide trainings and regularly presents on handheld technologies across Washington State and nationally. She is a Subject Matter Expert with the U.S. Department of Labor, Office of Disability Employment Policy, working to move students from school to meaningful jobs in the community. Person Centered Planning has been a backbone of Marsha’s work for more than 25 years after learning from the masters, John O’Brien, Beth Mount, and Debra McLean. Marsha has created booklets to include Career Planning and the IEP, Person Centered Planning Identifying Life Goals, and Plan Your Career and Envision Your Life. She has worked with school communities, students and their teams to adopt individualized, community based, post school employment and life goals, set up community based work experiences, inform families, and change the fabric of transition programs to reflect their communities and connect students to opportunities in employment and community membership. Marsha’s work with individuals in Washington State addresses creating meaningful futures to include work, assessing work conditions to adopt assistive technologies, and introducing changes and technologies to individuals and those closest to them.